Al Sill 10000m row
10,000m
Meters
57:28.4
Time
2:52.4
Pace
543
Calories
136
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 120 |
July 03, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.4 | 10,000m | 2:52.4 | 68 | 534 | 18 | 136 |
| 10:21.2 | 2,000m | 2:35.3 | 93 | 621 | 20 | 129 |
| 9:55.4 | 4,000m | 2:28.8 | 106 | 665 | 23 | 139 |
| 12:14.0 | 6,000m | 3:03.5 | 57 | 494 | 18 | 137 |
| 12:21.6 | 8,000m | 3:05.4 | 55 | 489 | 17 | 136 |
| 12:36.2 | 10,000m | 3:09.0 | 52 | 478 | 17 | 139 |
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Workout Graph
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