Al Sill v/7:20r...10 row
2,186m
Meters
9:00.0
Time
2:03.5
Pace
204
Calories
121
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 17:26.7 |
| Overall Distance | 3,727m |
| Overall Time | 26:26.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 108 |
July 05, 2022 21:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,186m | 2:03.5 | 186 | 939 | 28 | 121 | |
| 21 | 120 | ||||||
| r: 7:20 | 1,103m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 123 | |
| r: 1:01 | 42m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 127 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 130 | |
| r: 1:01 | 45m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 136 | |
| r: 1:01 | 43m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 136 | |
| r: 1:01 | 39m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 141 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 143 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 147 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 150 | |
| r: 1:59 | 119m | ||||||
| r1,541m |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕