Al Sill 5:13 row
1,016m
Meters
5:13.6
Time
2:34.3
Pace
54
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 118 |
July 05, 2022 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.6 | 1,016m | 2:34.3 | 95 | 627 | 19 | 146 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 146 |
| 5:13.6 | 33m | 3:26.0 | 40 | 437 | 11 | 146 |
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Workout Graph
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