Al Sill 4:01 row
447m
Meters
4:01.0
Time
4:29.5
Pace
24
Calories
132
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 0 |
| Stroke Count | 64 |
| Drag Factor | 114 |
July 10, 2022 21:15:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 447m | 4:29.5 | 18 | 361 | 0 | 132 |
| 4:01.0 | 447m | 4:29.5 | 18 | 361 | 16 | 132 |
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Workout Graph
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