Al Sill v/0:42r...2 row
2,477m
Meters
12:00.0
Time
2:25.3
Pace
145
Calories
127
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:38.4 |
| Overall Distance | 2,657m |
| Overall Time | 17:38.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 115 |
July 18, 2022 21:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,477m | 2:25.3 | 114 | 692 | 23 | 127 | |
| 0 | 94 | ||||||
| r: 0:42 | 5m | ||||||
| 12:00.0 | 2,477m | 2:25.3 | 114 | 692 | 23 | 150 | |
| r: 4:56 | 175m | ||||||
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play