Al Sill v/7:27r...5 row
2,000m
Meters
8:46.1
Time
2:11.5
Pace
175
Calories
117
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 17:30.3 |
| Overall Distance | 3,312m |
| Overall Time | 26:16.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 115 |
July 19, 2022 21:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 24 | 117 | |
| 21 | 121 | ||||||
| r: 7:27 | 842m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 136 | |
| r: 3:01 | 117m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 143 | |
| r: 3:00 | 120m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 150 | |
| r: 2:58 | 178m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 30 | 154 | |
| r: 1:02 | 56m | ||||||
| r1,312m |
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Workout Graph
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