Al Sill v/6:27r...6 row
3,905m
Meters
20:00.0
Time
2:33.6
Pace
249
Calories
108
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:01.7 |
| Overall Distance | 4,755m |
| Overall Time | 28:01.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 115 |
July 21, 2022 21:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,905m | 2:33.6 | 96 | 632 | 21 | 108 | |
| 21 | 107 | ||||||
| r: 6:27 | 696m | ||||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 20 | 113 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 22 | 121 | |
| r: 0:00 | 0m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | 127 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 128 | |
| r: 0:00 | -1m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | 127 | |
| r: 1:32 | 150m | ||||||
| r850m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid