Al Sill 3x1000m/1:00r row
3,000m
Meters
14:20.1
Time
2:23.3
Pace
167
Calories
134
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 17:20.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 0 |
| Stroke Count | 320 |
| Drag Factor | 116 |
July 21, 2022 21:46:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,000m | 2:23.3 | 119 | 708 | 0 | 134 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | 130 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 | 135 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 22 | 139 |
| r175m |
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Workout Graph
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