Al Sill v/11:19r...2 row
583m
Meters
2:42.4
Time
2:19.2
Pace
36
Calories
109
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 11:24.7 |
| Overall Distance | 1,750m |
| Overall Time | 14:07.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 115 |
July 23, 2022 20:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.4 | 583m | 2:19.2 | 130 | 745 | 22 | 109 | |
| 21 | 116 | ||||||
| r: 11:19 | 1,168m | ||||||
| 2:42.4 | 583m | 2:19.2 | 130 | 745 | 22 | 146 | |
| r: 0:05 | 0m | ||||||
| r1,167m |
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Workout Graph
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Watershed