Al Sill 25:07 row
5,019m
Meters
25:07.3
Time
2:30.1
Pace
273
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 0 |
| Stroke Count | 512 |
| Drag Factor | 115 |
July 24, 2022 18:20:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,019m | 2:30.1 | 103 | 655 | 0 | 137 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 19 | 119 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 134 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 138 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 139 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 148 |
| 25:07.3 | 15m | 4:03.3 | 24 | 383 | 0 | 149 |
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Workout Graph
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