Al Sill 4x500m/1:00r row
2,000m
Meters
9:37.0
Time
2:24.2
Pace
110
Calories
140
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 13:37.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 0 |
| Stroke Count | 226 |
| Drag Factor | 114 |
July 24, 2022 18:35:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 0 | 140 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 20 | 137 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 20 | 140 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 21 | 141 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 20 | 144 |
| r261m |
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Workout Graph
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