Al Sill 11:55 row
2,021m
Meters
11:55.0
Time
2:56.8
Pace
103
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 0 |
| Stroke Count | 239 |
| Drag Factor | 113 |
August 02, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 2,021m | 2:56.8 | 63 | 517 | 0 | 118 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 20 | 105 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 123 |
| 11:55.0 | 347m | 2:45.7 | 77 | 564 | 20 | 127 |
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