Al Sill 23:03 row
4,054m
Meters
23:03.6
Time
2:50.6
Pace
208
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 0 |
| Stroke Count | 452 |
| Drag Factor | 115 |
August 06, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 4,054m | 2:50.6 | 70 | 542 | 0 | 124 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 20 | 107 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 122 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 19 | 127 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 134 |
| 23:03.6 | 548m | 2:47.5 | 74 | 556 | 19 | 132 |
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Workout Graph
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