Al Sill 21:59 row
4,121m
Meters
21:59.6
Time
2:40.1
Pace
215
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 0 |
| Stroke Count | 438 |
| Drag Factor | 115 |
August 06, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 4,121m | 2:40.1 | 85 | 593 | 0 | 127 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | 113 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 124 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 133 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 140 |
| 21:59.6 | 349m | 2:51.3 | 70 | 539 | 19 | 125 |
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Workout Graph
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