Al Sill 30:08 row
5,635m
Meters
30:08.9
Time
2:40.5
Pace
296
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
August 08, 2022 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,635m | 2:40.5 | 85 | 591 | 20 | 137 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 122 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 136 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 142 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 146 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 149 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | 132 |
| 30:08.9 | 20m | 3:42.5 | 32 | 409 | 7 | 132 |
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Workout Graph
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