Al Sill 21:05 row
4,013m
Meters
21:05.7
Time
2:37.6
Pace
212
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 115 |
August 13, 2022 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 4,013m | 2:37.6 | 89 | 607 | 19 | 140 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 19 | 127 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 143 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 149 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 134 |
| 21:05.7 | 220m | 2:29.3 | 105 | 661 | 19 | 147 |
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Workout Graph
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