Al Sill 15:56 row
3,016m
Meters
15:56.2
Time
2:38.5
Pace
159
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 114 |
August 14, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 3,016m | 2:38.5 | 88 | 602 | 19 | 131 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 123 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 140 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 131 |
| 15:56.2 | 159m | 2:56.7 | 63 | 518 | 18 | 130 |
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Workout Graph
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