Al Sill 24:24 row
4,666m
Meters
24:24.0
Time
2:36.8
Pace
250
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 115 |
August 16, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 4,666m | 2:36.8 | 91 | 611 | 19 | 144 |
| 12:00.0 | 2,303m | 2:36.3 | 92 | 615 | 20 | 136 |
| 24:00.0 | 2,342m | 2:33.7 | 96 | 631 | 20 | 148 |
| 24:24.0 | 21m | 9:31.4 | 2 | 306 | 7 | 148 |
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Workout Graph
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