Al Sill 3x888m/1:20r row
2,664m
Meters
12:51.2
Time
2:24.7
Pace
151
Calories
156
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,719m |
| Overall Time | 16:51.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 116 |
August 16, 2022 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 2,664m | 2:24.7 | 115 | 697 | 20 | 156 |
| 4:20.9 | 888m | 2:26.9 | 110 | 679 | 20 | 151 |
| 4:12.4 | 888m | 2:22.1 | 122 | 719 | 21 | 157 |
| 4:18.0 | 888m | 2:25.2 | 114 | 692 | 20 | 161 |
| r55m |
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Workout Graph
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