Al Sill 30:00 row
5,804m
Meters
30:00.0
Time
2:35.0
Pace
310
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 116 |
August 17, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,804m | 2:35.0 | 94 | 623 | 20 | 140 |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 19 | 123 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 | 135 |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 21 | 143 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 21 | 143 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 23 | 156 |
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Workout Graph
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