Al Sill 3x888m/1:20r row
2,664m
Meters
12:50.5
Time
2:24.6
Pace
149
Calories
153
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 16:50.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 114 |
August 17, 2022 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 2,664m | 2:24.6 | 116 | 698 | 25 | 153 |
| 4:06.1 | 888m | 2:18.5 | 132 | 752 | 27 | 154 |
| 4:14.1 | 888m | 2:23.0 | 120 | 711 | 26 | 157 |
| 4:30.3 | 888m | 2:32.1 | 99 | 641 | 25 | 149 |
| r123m |
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Workout Graph
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