Al Sill 31:04 row
5,804m
Meters
31:04.0
Time
2:40.5
Pace
305
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
August 19, 2022 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.0 | 5,804m | 2:40.5 | 85 | 590 | 19 | 132 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 121 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 132 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 140 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 138 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 140 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 144 |
| 31:04.0 | 121m | 4:24.4 | 19 | 365 | 14 | 109 |
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Workout Graph
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