Al Sill 30:48 row
5,571m
Meters
30:48.5
Time
2:45.9
Pace
289
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
August 21, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.5 | 5,571m | 2:45.9 | 77 | 563 | 19 | 133 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 19 | 116 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 128 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 132 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 137 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 139 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 145 |
| 30:48.5 | 95m | 4:15.2 | 21 | 372 | 15 | 134 |
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Workout Graph
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