Al Sill v/6:29r...2 row
2,947m
Meters
20:00.0
Time
3:23.5
Pace
196
Calories
127
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 8:04.4 |
| Overall Distance | 3,736m |
| Overall Time | 28:04.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 117 |
September 02, 2022 16:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,947m | 3:23.5 | 41 | 442 | 22 | 127 | |
| 21 | 121 | ||||||
| r: 6:29 | 773m | ||||||
| 20:00.0 | 2,947m | 3:23.5 | 41 | 442 | 22 | 150 | |
| r: 1:35 | 16m | ||||||
| r789m |
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Workout Graph
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Long and Strong