Al Sill 6x2:00/2:00r row
2,583m
Meters
12:00.0
Time
2:19.3
Pace
145
Calories
151
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 117 |
September 02, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,583m | 2:19.3 | 129 | 744 | 24 | 151 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 146 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 150 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 151 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 153 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 154 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 155 |
| r494m |
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Workout Graph
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