Al Sill v/7:03r...11 row
2,417m
Meters
10:00.0
Time
2:04.1
Pace
211
Calories
120
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 21:53.0 |
| Overall Distance | 4,143m |
| Overall Time | 31:53.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 116 |
September 05, 2022 13:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 25 | 120 | |
| 21 | 112 | ||||||
| r: 7:03 | 767m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 118 | |
| r: 1:31 | 48m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 124 | |
| r: 1:30 | 75m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 130 | |
| r: 1:30 | 67m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 132 | |
| r: 1:31 | 82m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 135 | |
| r: 1:30 | 127m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 134 | |
| r: 1:30 | 117m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 138 | |
| r: 1:30 | 123m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 140 | |
| r: 1:30 | 130m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 142 | |
| r: 1:30 | 98m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 143 | |
| r: 1:12 | 92m | ||||||
| r1,726m |
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