Al Sill 24:59 row
4,251m
Meters
24:59.6
Time
2:56.3
Pace
218
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 115 |
September 05, 2022 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 4,251m | 2:56.3 | 64 | 519 | 20 | 122 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 22 | 111 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 114 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 130 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 19 | 132 |
| 24:59.6 | 845m | 2:57.2 | 63 | 516 | 20 | 126 |
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Workout Graph
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