Al Sill 6x1:00/1:30r row
1,421m
Meters
6:00.0
Time
2:06.6
Pace
90
Calories
135
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 116 |
September 09, 2022 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 135 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 126 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 136 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 141 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 139 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 141 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 129 |
| r592m |
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Workout Graph
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