Al Sill 15:53 row
3,018m
Meters
15:53.3
Time
2:37.9
Pace
159
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 117 |
September 09, 2022 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 3,018m | 2:37.9 | 89 | 605 | 21 | 136 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 121 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 138 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 141 |
| 15:53.3 | 160m | 2:46.5 | 76 | 560 | 21 | 145 |
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Workout Graph
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