Al Sill v/8:27r...11 row
3,819m
Meters
20:00.0
Time
2:37.1
Pace
245
Calories
121
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 12:35.5 |
| Overall Distance | 4,722m |
| Overall Time | 32:35.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 117 |
September 12, 2022 09:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,819m | 2:37.1 | 90 | 610 | 25 | 121 | |
| 21 | 110 | ||||||
| r: 8:27 | 742m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 22 | 115 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | 126 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 132 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | 140 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 30 | 146 | |
| r: 2:55 | 130m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 22 | 123 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 138 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 144 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | 151 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 28 | 140 | |
| r: 1:10 | 22m | ||||||
| r903m |
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Workout Graph
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Ladder Sprints