Al Sill 17:23 row
3,129m
Meters
17:23.3
Time
2:46.7
Pace
161
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 116 |
September 15, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 3,129m | 2:46.7 | 76 | 559 | 22 | 130 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 21 | 123 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 136 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 141 |
| 17:23.3 | 418m | 2:51.4 | 69 | 539 | 20 | 123 |
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Workout Graph
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