Al Sill 10000m row
10,000m
Meters
51:46.6
Time
2:35.3
Pace
535
Calories
143
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 122 |
September 15, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.6 | 10,000m | 2:35.3 | 93 | 621 | 22 | 143 |
| 11:00.7 | 2,000m | 2:45.1 | 78 | 567 | 20 | 129 |
| 10:24.6 | 4,000m | 2:36.1 | 92 | 616 | 22 | 137 |
| 10:19.0 | 6,000m | 2:34.7 | 94 | 625 | 23 | 145 |
| 10:10.7 | 8,000m | 2:32.6 | 98 | 638 | 23 | 149 |
| 9:51.6 | 10,000m | 2:27.9 | 108 | 672 | 25 | 159 |
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Workout Graph
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