Al Sill 23:58 row
4,009m
Meters
23:58.1
Time
2:59.3
Pace
203
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 124 |
September 18, 2022 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 4,009m | 2:59.3 | 61 | 508 | 19 | 132 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 20 | 135 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 136 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | 137 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 136 |
| 23:58.1 | 527m | 3:45.9 | 30 | 404 | 17 | 120 |
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Workout Graph
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