Al Sill 10000m row
10,000m
Meters
53:06.2
Time
2:39.3
Pace
528
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 124 |
September 19, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.2 | 10,000m | 2:39.3 | 87 | 597 | 20 | 129 |
| 11:42.5 | 2,000m | 2:55.6 | 65 | 522 | 20 | 117 |
| 10:28.2 | 4,000m | 2:37.0 | 90 | 610 | 20 | 127 |
| 10:15.0 | 6,000m | 2:33.7 | 96 | 631 | 21 | 131 |
| 10:21.8 | 8,000m | 2:35.4 | 93 | 620 | 22 | 132 |
| 10:18.7 | 10,000m | 2:34.6 | 95 | 625 | 22 | 138 |
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Workout Graph
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