Al Sill 3:58 row
512m
Meters
3:58.7
Time
3:53.1
Pace
26
Calories
107
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 115 |
September 19, 2022 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 512m | 3:53.1 | 28 | 395 | 17 | 107 |
| 3:58.7 | 512m | 3:53.1 | 28 | 395 | 17 | 107 |
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Workout Graph
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