Al Sill 3000m row
3,000m
Meters
19:05.1
Time
3:10.8
Pace
152
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 327 |
| Drag Factor | 123 |
September 19, 2022 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 3,000m | 3:10.8 | 50 | 473 | 17 | 115 |
| 3:33.5 | 600m | 2:57.9 | 62 | 513 | 18 | 115 |
| 3:26.9 | 1,200m | 2:52.4 | 68 | 535 | 18 | 121 |
| 5:32.9 | 1,800m | 4:37.4 | 16 | 356 | 12 | 99 |
| 3:14.7 | 2,400m | 2:42.2 | 82 | 582 | 20 | 120 |
| 3:17.1 | 3,000m | 2:44.2 | 79 | 571 | 21 | 121 |
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Workout Graph
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