Al Sill 25:45 row
5,023m
Meters
25:45.7
Time
2:33.8
Pace
270
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 117 |
September 20, 2022 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.7 | 5,023m | 2:33.8 | 96 | 630 | 21 | 132 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 119 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 133 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 137 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 133 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 144 |
| 25:45.7 | 162m | 2:21.0 | 125 | 729 | 22 | 130 |
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Workout Graph
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