Al Sill 30:33 row
5,507m
Meters
30:33.3
Time
2:46.4
Pace
284
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
September 22, 2022 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.3 | 5,507m | 2:46.4 | 76 | 561 | 20 | 126 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 113 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 114 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 131 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 143 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 133 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 126 |
| 30:33.3 | 82m | 3:23.0 | 42 | 443 | 15 | 127 |
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Workout Graph
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