Al Sill 5000m row
5,000m
Meters
25:56.6
Time
2:35.6
Pace
269
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 117 |
September 23, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.6 | 5,000m | 2:35.6 | 93 | 619 | 21 | 136 |
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 19 | 117 |
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 21 | 130 |
| 5:02.3 | 3,000m | 2:31.1 | 101 | 648 | 21 | 140 |
| 5:05.3 | 4,000m | 2:32.6 | 98 | 638 | 22 | 141 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 23 | 156 |
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Workout Graph
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