Al Sill 5:24 row
1,017m
Meters
5:24.0
Time
2:39.2
Pace
53
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 128 |
September 29, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,017m | 2:39.2 | 87 | 598 | 18 | 119 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 119 |
| 5:24.0 | 76m | 2:37.8 | 89 | 606 | 18 | 119 |
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Workout Graph
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