Al Sill 1000m row
1,000m
Meters
4:22.1
Time
2:11.0
Pace
58
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 126 |
September 29, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 | 132 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 24 | 114 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 23 | 128 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 24 | 137 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 24 | 139 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 145 |
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Workout Graph
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