Al Sill 25:00 row
5,157m
Meters
25:00.0
Time
2:25.4
Pace
286
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 122 |
October 02, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,157m | 2:25.4 | 114 | 691 | 21 | 126 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 124 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 126 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 129 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 132 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 123 |
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Workout Graph
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