Al Sill 1:00:00 row
11,945m
Meters
1:00:00.0
Time
2:30.6
Pace
651
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 122 |
October 06, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,945m | 2:30.6 | 102 | 652 | 21 | 147 |
| 12:00.0 | 2,240m | 2:40.7 | 84 | 590 | 20 | 128 |
| 24:00.0 | 2,459m | 2:26.4 | 112 | 683 | 21 | 143 |
| 36:00.0 | 2,430m | 2:28.1 | 108 | 670 | 22 | 153 |
| 48:00.0 | 2,371m | 2:31.8 | 100 | 644 | 21 | 153 |
| 1:00:00.0 | 2,446m | 2:27.1 | 110 | 677 | 24 | 161 |
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Workout Graph
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