Al Sill 2x2000m/2:00r row
4,000m
Meters
19:37.9
Time
2:27.2
Pace
221
Calories
151
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 23:37.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 120 |
October 09, 2022 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 4,000m | 2:27.2 | 110 | 677 | 21 | 151 |
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 21 | 146 |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 23 | 156 |
| r251m |
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Workout Graph
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