Al Sill 26:30 row
5,109m
Meters
26:30.4
Time
2:35.6
Pace
272
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 121 |
October 10, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.4 | 5,109m | 2:35.6 | 93 | 619 | 19 | 131 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 19 | 115 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 129 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 138 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 141 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 144 |
| 26:30.4 | 266m | 2:49.9 | 71 | 545 | 19 | 119 |
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Workout Graph
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