Al Sill v/6:41r...2 row
2,000m
Meters
9:26.4
Time
2:21.6
Pace
148
Calories
113
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 8:01.9 |
| Overall Distance | 2,801m |
| Overall Time | 17:28.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 122 |
October 14, 2022 10:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 26 | 113 | |
| 21 | 102 | ||||||
| r: 6:41 | 780m | ||||||
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 26 | 151 | |
| r: 1:20 | 21m | ||||||
| r801m |
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Workout Graph
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Mind over Matter