Al Sill v/6:44r...2 row
3,963m
Meters
20:00.0
Time
2:31.4
Pace
253
Calories
117
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 8:37.4 |
| Overall Distance | 4,833m |
| Overall Time | 28:37.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 123 |
October 18, 2022 12:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,963m | 2:31.4 | 101 | 647 | 22 | 117 | |
| 21 | 102 | ||||||
| r: 6:44 | 799m | ||||||
| 20:00.0 | 3,963m | 2:31.4 | 101 | 647 | 22 | 141 | |
| r: 1:53 | 71m | ||||||
| r870m |
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Fusion