Al Sill v/11:16r...7 row
4,155m
Meters
21:00.0
Time
2:31.6
Pace
324
Calories
117
Heart Rate
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 21:21.4 |
| Overall Distance | 6,107m |
| Overall Time | 42:21.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 123 |
October 29, 2022 22:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,155m | 2:31.6 | 100 | 645 | 24 | 117 | |
| 22 | 107 | ||||||
| r: 11:16 | 1,652m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 134 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 139 | |
| r: 2:00 | 72m | ||||||
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 137 | |
| r: 1:01 | 22m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 145 | |
| r: 2:03 | 28m | ||||||
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 143 | |
| r: 1:01 | 39m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 151 | |
| r: 2:57 | 119m | ||||||
| r1,952m |
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