Al Sill 10:23 row
2,023m
Meters
10:23.9
Time
2:34.2
Pace
111
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 122 |
October 31, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 2,023m | 2:34.2 | 95 | 628 | 20 | 107 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 19 | 118 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 96 |
| 10:23.9 | 79m | 2:31.2 | 101 | 648 | 21 | 109 |
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