Al Sill v/5:39r...4 row
4,217m
Meters
21:00.0
Time
2:29.3
Pace
245
Calories
85
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 16:02.5 |
| Overall Distance | 5,773m |
| Overall Time | 37:02.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 121 |
November 02, 2022 20:31:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,217m | 2:29.3 | 105 | 661 | 23 | 85 | |
| 22 | 86 | ||||||
| r: 5:39 | 796m | ||||||
| 7:00.0 | 1,388m | 2:31.2 | 101 | 647 | 24 | 0 | |
| r: 1:32 | 68m | ||||||
| 7:00.0 | 1,413m | 2:28.6 | 107 | 666 | 24 | 0 | |
| r: 1:32 | 20m | ||||||
| 7:00.0 | 1,415m | 2:28.4 | 107 | 668 | 24 | 0 | |
| r: 7:17 | 672m | ||||||
| r1,556m |
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Workout Graph
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